Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. Helping it subside can sometimes seem like a puzzle, and it's important that you know the different remedies. How can you manage acid reflux successfully? Keep reading to learn how to conquer your acid reflux. foods that get rid of heartburn If you have acid reflux, fatty foods are your enemy. Fatty foods encourage acids to flow in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. You need to make sure you eat healthier to stay healthy. GERD is more likely to occur when you are overweight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs. Stop smoking! Smoking aggravates acid reflux, and it is possibly the cause. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It can weaken your esophageal sphincter as well. End the habit for good now. To help alleviate acid reflux symptoms, try eating less spicy food. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Eliminating these foods from your diet can bring you much relief. foods that get rid of heartburnConsider consuming slipper elm lozenges. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. They also help to calm coughing and soothe irritation. These lozenges are found in many health food stores. Raise up your bed to where your top half is higher up. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Raise the head of the bed about six inches. This will naturally keep the acids and foods in your stomach when you sleep through the night. Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later. Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. You can use smaller meals to lose weight, because crash dieting is not the answer. Drop those pounds! Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. The more you lose, the less you will suffer. foods that get rid of heartburnTry moderate exercise that keeps you upright, such as walking. This form of exercise can help you improve your acid reflux for several reasons. First, keeping upright aids in proper digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse. You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With some knowledge and a little effort, you can put reflux behind you. Use the advice you've just been given, and take back your life.
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