Monday, November 4, 2013

Take Control Over Acid Reflux: Helpful How-To Tips



Not many things feel worse than symptoms of acid reflux. Anyone feeling the burning and pain will go crazy. The fact that many others also suffer from it is probably of little comfort. However, you do not have to suffer with acid reflux. Eating certain foods can increase the symptoms of acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This can cause significant problems for someone suffering reflux issues. You should stop when you feel full. Eat slower too. Carefully chew your food and lay your fork down between a few bites. Keep track of the foods you eat so you know what causes your acid reflux issues. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours. After meals, chew on a piece of cinnamon gum. This will increase the production of saliva. Saliva aids the neutralization of stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition. The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach's mucous lining layer. This lining forms a protective barrier against acid. Mix one or two tablespoons with some water and drink this remedy before going to bed. Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit down and take your time chewing and tasting your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Putting your silverware down between bites can really help you to eat slower. You should stay away from alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later. Work on drinking only in between your meals if acid reflux is plaguing you. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can destroy the lining of your esophagus, which will be permanent. If you're active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your intake of water. This will help you stay hydrated. Additionally, it helps you digest your food. Help your food digest by drinking water. It will decrease the production of acid. Slim down and shed your excess weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. The excess weight can force acid into your esophagus from your stomach. This causes pain and damages the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle. If you're carrying extra weight, make an effort to lose it. That weight could be responsible for your acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Just losing a few pounds will help. Having a smoothie every day can keep acid reflux away. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. You can ease constipation if you drink this each morning. This smoothie is alkaline and will neutralize the acid in your stomach. You need to ask your doctor about medications concerning acid reflux. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your doctor if you feel that prescription medication is necessary. Don't take another person's prescription. Are you aware of what it's needed to stop suffering from acid reflux? You can now enjoy sleeping once again. Don't you want to heal your esophagus? With these helpful tips, you can change your life!



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