Do you suffer from acid reflux, or do you know someone who does? If so, you know how much pain this can cause. Acid reflux causes your insides to feel like they are burning. However, you can help yourself feel better by following the advice included here. get rid of heartburn Eating certain foods can increase the symptoms of acid reflux. Most people eat too much, too quickly. Don't do either of these things! Eat until your satisfied, not full. You need to learn to eat at a conservative pace. Chew deliberately and put the fork down in between bites. Consider giving up smoking if you suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Slowly slack off. Avoid stressful situations. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible. get rid of heartburn When you notice reflux symptoms, think back to identify the foods you have eaten most recently. All acid reflux sufferers have specific foods that trigger their acid reflux. When you have identified your triggers, you can avoid them effectively. The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed. High-impact exercising can increase your acid reflux symptoms. This is because you can force digestive acids upwards as you exercise. Wait an hour or more following a meal to exercise. Reduce acid reflux by attaining and maintaining a proper weight. Obesity is one of the leading causes. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Do not crash diet; eat smaller meals to lose weight. Slippery elm lozenges can offer some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It can also help relieve any coughing reflux may cause. You can find them at most health food stores. Eat smaller meals, more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms. get rid of heartburn Acid reflux affects millions of people. Studies show that acid reflux occurs in approximately 33% of people. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.