If you struggle with the unpleasant effects of acid reflux, you could benefit greatly from advice. So many natural remedies exist to combat against acid reflux. Reading this article will teach you what to do. how to get rid of heartburn fast Eat your last meal three hours ahead of bedtime. If you are sitting after a meal, gravity keeps acid down. When you lay down, the acid can rise back up. Thus, you need to delay going to bed. To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress. You can also get a bed that is raised electronically. Acid reflux disease can be aggravated by stress. Acid is produced when you put excess tension on your body. When you finish a meal, exercise. You might meditate, read or simply watch some television. After eating, try chewing on some cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter. how to get rid of heartburn fastConsider giving up smoking if you suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Attempt to quit gradually. Acid reflux can be triggered by certain foods in most people. You should avoid these types of foods to prevent bouts of acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods. Maintain your ideal weight, or lose weight if needed. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing even a couple of pounds can make things a lot better. If you drop excess pounds, you may find relief from reflux. Obesity is a leading cause of this condition. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don't engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily. People with acid reflux should not lie down after eating a great deal of food. Your digestive system has issues and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you reduce problems that come with acid reflux. For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Chewing gum also causes people to swallow more. This will put your stomach acid back where it should be. how to get rid of heartburn fastCan you now control your acid reflux symptoms? You should, because the tips and advice that have been given to you in this article will help you do just that. You don't have to suffer with acid reflux any longer. You can take charge of it instead.