If you have acid reflux, you're aware of how bad it can hurt. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. Continue reading for that great advice you seek to help you out. this site Drink between each meal instead of with the meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. If you stop drinking during meals, you will notice that your stomach doesn't bulge and you experience no acid issues. Use a wedge-shaped cushion beneath your mattress to elevate your head. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electronically controlled beds are optimal to use if you want to do this. Do not wear extremely restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This can cause symptoms of acid reflux. Let your stomach breathe a little more by wearing comfortable clothing. this siteA moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are many ways this type of exercise improves your acid reflux. First, keeping upright aids in proper digestion. Second, it can help you lose weight, further improving your acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal. Stress can cause acid reflux. Acid is produced when you put excess tension on your body. Therefore, you should relax while eating and after each meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll. Try and do some sort of activity in which you are upright, like walking. Such exercise helps with acid reflux for a number of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms. Stay upright after eating. Your stomach will have a hard time digesting food in this position. By staying upright, you can avoid acid from going into your esophagus. Try to keep your weight down if you want to beat acid reflux. Obesity is capable of causing acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don't go on a crash diet, though. Use an additional pillow to support your head. Use a wedge or a plank to raise the head of your bed. The head of the bed should be six inches more elevated than the bottom of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping. For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. It also increases swallowing. This will help keep your stomach acid where it should be. this siteThe pain of acid reflux is nothing to take lightly. The pain can be debilitating and will only get worse if the condition goes untreated. It's possible to stop it with the tools you've received. Use the advice that you've read here so you can eliminate acid reflux.