The Key Advantages of an Office Coffee Habit

We are a nation of coffee-drinkers. Whether or not we're relaxing at a coffee house with friends, grabbing a thermos on our way to work or relishing our preferred home brew - coffee has come to take an important place in our lives.

With regards to drinking coffee, there is arguably no better time than whilst at work. In fact, many people couldn't imagine having to face the working day without their usual cup of Joe. We drink coffee around the coffee pot with colleagues, at our desks, on the commute to work. Coffee has developed into a permanent fixture in almost every workplace. From the communal coffee pot to convenient coffee vendor (see - vending Ingredients -cappuccino toppings coffee and cappuccino topping), the workplace has developed into a hub of caffeine induced activity.

So how is our coffee habit impacting our overall health?

Perhaps the biggest benefit of drinking coffee, is that it offers a source of much-needed energy. Energy is important for fast-paced office life, which is why coffee has become the crutch on which so many employees depend.

Although many people are aware of the energy of that coffee provides, only a few are aware of what coffee can do for our health. Frequently drinking coffee that's laden with sugar and milk will obviously have a negative impact on your health, even so, research shows that the benefits of drinking coffee far outweigh the negatives.

From reducing the risk of Alzheimer's disease to lowering cholesterol, it has been determined that your daily cup of coffee could in fact be protecting your health.

Reports have also shown that coffee is loaded with many essential antioxidants. These are similar to the antioxidants that are found in fruit and vegetables, very important for preventing diseases such as cancer. This is essentially great news for the millions of coffer drinks that sit down to their favourite drink everyday!

Though it is exciting to learn that drinking coffee may be good for our health, for most people, the energy and improved concentration that this beverage supplies is more than enough reason to continue indulging in their preferred office habit. Nevertheless, it ought to be remembered that similarly to any other habit, moderation is important. So, make sure to keep sugar to a minimum and reduce your coffee intake to a couple of cups per day. After all, nobody wants to develop a coffee addiction.

Now that the advantages of drinking coffee are plain to see, continue to drink responsibly and enjoy the boost a cup of coffee brings to your day. If you don't have one already, encourage your offices to invest in a good-quality coffee machine (see - Bravilor machine for coffee) to make those coffee and tea breaks even more enjoyable.

For more information on coffee in the workplace and how to buy the very best coffee beans, see - A1 Coffee.